March Newsletter 2021





On pins and needles: Just what is dry needling?


You may have heard of a treatment called dry needling and wondered what exactly it is or if it’s something that may be right for you.

While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients with certain musculoskeletal presentations. Dry needling is a treatment performed by skilled, trained physical therapists, certified in the procedure. A thin monofilament needle penetrates the skin and treats underlying muscular trigger points for the management of neuromusculoskeletal pain and movement impairments.

So, what is a trigger point? A trigger point is a local contracture or tight band in a muscle fiber that can disrupt function, restrict range of motion, refer pain or cause local tenderness. When dry needling is applied to a dysfunctional muscle or trigger point, it can decrease banding or tightness, increase blood flow, and reduce local and referred pain.

It’s important to note dry needling is not the same as acupuncture. It uses similar tools, but that’s where the similarities end. Dry needling is performed by different practitioners with different training. Acupuncture is based on Eastern medicine, while dry needling is rooted in Western medicine and evaluation of pain patterns, posture, movement impairments, function and orthopedic tests.

Dry needling treats muscle tissue, and its goal is to reduce pain, inactivate trigger points and restore function. It rarely is a standalone procedure. Rather, it often is part of a broader physical therapy approach incorporating other traditional physical therapy interventions into treatment.

Dry needling can be used for a wide variety of musculoskeletal issues, such as shoulder, neck, heel, hip and back pain. While research indicates dry needling is a safe and effective approach for treating and managing pain, some insurance companies may not reimburse for the procedure.

Kara Johnson is a physical therapist who sees patients in the Physical Therapy Department at Mayo Clinic Health System in Eau Claire, Wisconsin.

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/on-pins-and-needles-just-what-is-dry-needling





Physical Activity Improves Your Health and Quality of Life 02/24/2021

https://youtu.be/nY6tIrzusws

Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. Better health is within your reach. Regular physical activity is one of the best things you can do for your health. Whatever barriers prevent you from enjoying the many critical health benefits of physical activity, physical therapists and physical therapist assistants will partner with you to get you moving. Choose more movement. Choose better health. Choose physical therapy. You don’t need a referral to see a physical therapist. Contact a physical therapist to get an evaluation and treatment that’s specific to you. Find a PT near you!





The BEST Crispy Baked Chicken Nuggets

PREP TIME20 MINUTES COOK TIME15 MINUTES TOTAL TIME35 MINUTES SERVES4

These are the BEST crispy baked chicken nuggets you'll ever make! This delicious, healthy chicken nuggets recipe takes just about 30 minutes from start to finish and uses super simple ingredients like panko breadcrumbs, chicken breast and spices. Serve with honey mustard, ketchup or your favorite BBQ sauce. Kid-friendly and adult approved!

Ingredients

  • 1 ½ cups panko breadcrumbs

  • Nonstick olive oil cooking spray

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • ½ teaspoon garlic powder

  • 1/4 teaspoon cayenne pepper*

  • 2 large eggs

  • 2 tablespoons almond milk (or milk of choice)

  • 1 pound boneless skinless chicken breast, cut into into 1 inch cubes


Instructions

  1. Preheat oven to 400 degrees F.

  2. Add panko breadcrumbs to a large baking sheet and spread out in an even layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for 2 minutes, then stir breadcrumbs (or just give the pan a shake) and then bake for 2-3 minutes or until breadcrumbs are golden brown. Keep heat in the oven.

  3. Transfer breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Set aside.

  4. In a separate medium bowl, whisk together the eggs and almond milk. Set aside.

  5. Line the large baking sheet with an oven safe wire metal rack. Spray with nonstick cooking spray.

  6. Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the breadcrumb mixture to completely coat with breadcrumbs. Use tongs to transfer to the wire rack, placing about 1 inch apart.

  7. Generously spray the tops of the chicken nuggets with nonstick spray. Bake in the oven for 15-20 minutes until cooked through and temp reaches 165 degrees F with a meat thermometer. Serves 4. Serve with BBQ sauce, honey mustard, ketchup or whatever sauce you’d like!

https://www.ambitiouskitchen.com/crispy-baked-chicken-nuggets/



Fact: The # symbol isn’t officially called hashtag or pound


Its technical name is octothorpe. The “octo-” means “eight” to refer to its points, though reports disagree on where “-thorpe” came from. Some claim it was named after Olympian Jim Thorpe, while others argue it was just a nonsense suffix.

https://www.rd.com/list/interesting-facts/


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