April Newsletter 2022


NATIONAL MONTH OF HOPE

During April, buds come into full bloom brightening our days, and the National Month of Hope also lends a hand in lifting our spirits.

Bringing hope to someone can take many forms. Being a positive role model in a child’s life or providing a community a foundation for future endeavors both provide hope for the future. Lift the spirits of a friend suffering from a medical issue or volunteer at a local homeless shelter. We are each able to bring a ray of hope in our own ways by contributing wisdom, time, kindness, and when possible, donating to charities that make the impossible possible.

HOW TO OBSERVE #NationalMonthOfHope

  • Everyone needs a little hope now and then. Spread a little sunshine their way and bring some hope into their lives.

  • Volunteer by reading to children in schools.

  • Experience meaningful and healthy communication with loved ones, family, friends, co-workers, and colleagues.

  • Giving of time, food, and money to help families in need.

  • Minister to those incarcerated by writing letters and visiting.

  • Post on social media words of hope.

  • Sharing your story of overcoming with those who are going through hard times.

  • Lending a helping hand to those in need.

  • Cleaning up areas where there is trash such as parks and beaches.

  • Spend a day with the homeless whether on the streets in shelters, etc. “Unless you walk a mile in their shoes you won’t know how to help!”

  • Use #NationalHopeMonth to share your hope on social media.

Article Courtesy of https://nationaldaycalendar.com/national-month-of-hope-april/


 


Interested In Pilates Classes??

We can Help!!

Go and check out our Pilates Studio website!

Here is where you will learn more about our instructor Andrea Bridges and how Pilates has become her passion!

We would love to talk to you about how Pilates can improve and maintain your health!

Give us a call today!!




 



Congratulations to Jade our intern from Samford University on completing her last clinical. We loved having you here at Agile. Good luck on your boards!!!!




 

April Fun Facts!!

  • April is Humor Month, so laugh it up

  • April is named for the Greek goddess of love, Aphrodite.

  • America’s first astronauts were announced by NASA on April 9, 1959.

  • The first Webster Dictionary was copyrighted by Noah Webster on April 14, 1828.

  • The Titanic sank on April 15, 1912.

  • The Revolutionary War in America began on April 19, 1775.

  • The United States Library of Congress was established April 24, 1800.

  • Our first President George Washington was inaugurated on April 30, 1789.

 

Tomato Cucumber Avocado Salad with Basil Pesto


Ingredients

  • ½ pound red cherry tomatoes or grape tomatoes, halved

  • ½ pound yellow cherry tomatoes or grape tomatoes, halved

  • 2 avocados , diced

  • 1 cucumber , sliced

  • ⅓ cup red onion , diced

  • ¼ cup basil pesto

  • 1 tablespoon lemon juice

  • salt and pepper to taste

Instructions

  1. In a large bowl, combine halved red and yellow cherry or grape tomatoes, diced avocado, sliced cucumber, diced red onion.

  2. Add basil pesto and lemon juice to the salad and toss to combine. Season with salt and pepper, if desired. Use more basil pesto, if desired

Healthy, Mediterranean salad with lots of fresh vegetables. Tomato Cucumber Avocado Salad with Basil Pesto - just a few ingredients, easy to make, and looks beautiful on the table for so little effort. Use both red and yellow cherry tomatoes (or grape tomatoes) to add colors!

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