April Newsletter 2020

WE ARE OPEN!

Agile is here for you during the COVID-19 crisis. We are taking all the precautions recommended by the CDC to keep you, as well as ourselves as safe as possible.

We are diligently cleaning before and after every patient, as well as after hours with hospital grade cleaners.

We are wearing masks, gloves, and changing scrub tops in between each patient.

We have expanded the allotted time for an appointment to eliminate any overlap and reduce the number of people in the clinic at one time.

We are asking for anyone that is not here for an appointment to please wait outside or in your car.

If you haven't been feeling well or anyone that you have been in contact with has not been feeling well we ask that you please hold off on your appointments.

We have E- Visits and Telehealth available for anyone that is unable or would prefer to not come into the clinic at this time.

For more information please mail us at info@myagilept.com or give us a call at (205) 969-7887.

SIGN UP FOR LIVE VIRTUAL MAT CLASS!

Visit our website and sign up and we will send you the link before class to join us on Zoom.

Tuesday and Thursday

at 12 noon.

Your first class is free, after that $6 will be deducted out of your account for each class, if you do not have an account please give us a call at

(205) 969-7887 prior to class to make a payment to be permitted into class.

Quick Cut T-shirt Face Covering (no sew method)

Materials:

T-shirt

Scissors

Tutorial:

Are you are looking for things to do at home during quarantine?

Check out this article from Travel and Leisure for 100+ Fun Things to Do at Home!

How to Protect Yourself & Others during COVID- 19

Tips from the CDC

Know How it Spreads

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).

The best way to prevent illness is to avoid being exposed to this virus.

  • The virus is thought to spread mainly from person-to-person.

  • Between people who are in close contact with one another (within about 6 feet).

  • Through respiratory droplets produced when an infected person coughs, sneezes or talks.

  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

  • Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Everyone Should:

Clean your hands often
  • ​Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol.

  • Cover all surfaces of your hands and rub them together until they feel dry.

  • Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact
  • Avoid close contact with people who are sick

  • Stay home as much as possible

  • Put distance between yourself and other people.

  • Remember that some people without symptoms may be able to spread virus.

  • Keeping distance from others is especially important for people who are at higher risk of getting very sick.

Cover your mouth and nose with a cloth face cover when around others
  • You could spread COVID-19 to others even if you do not feel sick.

  • Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.

  • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.

  • The cloth face cover is meant to protect other people in case you are infected.

  • Do NOT use a face mask meant for a healthcare worker.

  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.

Cover coughs and sneezes
  • If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

  • Throw used tissues in the trash.

  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean and disinfect
  • Clean AND disinfect frequently touched surfaces daily.

  • This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

  • If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

  • Then, use a household disinfectant. Most common EPA-registered household disinfectant icon will work.

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3125 Blue Lake Drive, Vestavia, AL 35243 | Tel: (205)969-7887 Fax: (205)969-7886 | info@myagilept.com

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