3125 Blue Lake Drive, Vestavia, AL 35243 | Tel: (205)969-7887 Fax: (205)969-7886 | info@myagilept.com

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May Newsletter 2019

 

We are happy to announce Lindsay is back from maternity leave and taking new patients! 

 

We are also excited to announce our technician Michelle is headed to the University of Colorado to attend PT School. We wish her the best in the next chapter of her life.

 Don't forget to check out this great local workshop for dancers and musicians in the community June 25th-29th. Our very own Lisa will be a guest speaker at the workshop. Registration for dancer is now closed until next year but there is still room for musicians. The workshop is free to participants. Visit www.thefilesartsproject.com to learn more.

Injury Corner 

With softball season in full swing and players preparing for summer leagues and travel
ball, it is important to make sure your athlete is healthy! One of the most common
softball injuries, especially in pitchers and position players, is shoulder tendinitis. This is
mostly due to overuse and can be addressed and prevented by performing a proper
warm-up and maintaining strength. Try some of the exercises below to keep your
shoulder strong and prevent potential injuries!

 

 We has a great time at our  Ultra Cell CBD event with Fagan Sports Medicine. 

We hope everyone that attended learned a lot about CBD oil and its different benefits. If you are interested in learning more about why these products are different from other products on the market or if you would like to purchase these products please feel free to stop by our office or visit our website at www.zilis.com/agilept .

 Mothers Day is Sunday, May 12th!

 

Click the picture below for a list of 150 Unique Mothers Day Gift Ideas.

 

 

Agile will be closed on Monday, May 27th in observance of Memorial Day.

 

There will be no Pilates on Monday, May 20th and Monday, May 27th.

Double Tomato Bruschetta

 

 

 

Ingredients

35 m 12 servings 215 cals

 

  • 6 roma (plum) tomatoes, chopped

  • 1/2 cup sun-dried tomatoes, packed in oil

  • 3 cloves minced garlic

  • 1/4 cup olive oil

  • 2 tablespoons balsamic vinegar

  • 1/4 cup fresh basil, stems removed

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground black pepper

  • 1 French baguette

  • 2 cups shredded mozzarella cheese

  • Add all ingredients to list

Directions

Prep 15 m / Cook 7 m / Ready In 35 m

  1. Preheat the oven on broiler setting.

  2. In a large bowl, combine the roma tomatoes, sun-dried tomatoes, garlic, olive oil, vinegar, basil, salt, and pepper. Allow the mixture to sit for 10 minutes.

  3. Cut the baguette into 3/4-inch slices. On a baking sheet, arrange the baguette slices in a single layer. Broil for 1 to 2 minutes, until slightly brown.

  4. Divide the tomato mixture evenly over the baguette slices. Top the slices with mozzarella cheese.

  5. Broil for 5 minutes, or until the cheese is melted.

     

     

     

     

     

     

     

     

     

 

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