3125 Blue Lake Drive, Vestavia, AL 35243 | Tel: (205)969-7887 Fax: (205)969-7886 | info@myagilept.com

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September Newsletter 2017

 

 

 Football Season is Back!

Support your favorite team every Thursday at Agile by wearing your team jersey or team colors!

 

 
At Agile we are continuously looking for ways to provide the most current and effective physical therapy treatment methods to our patients. This month two of our physical therapist spent 3 days in Atlanta, Georgia  with Cheryl Wardlaw, PT, MMSC, CFMT at Emory University advancing their skills in PNF (Proprioceptive Neuromuscular Facilitation) techniques. PNF techniques are used to re-educate muscles into efficient movement patterns to improve function related to sports or every day activities.

Physical Therapy Crucial in Sports Injury Recovery

(Click the photo below to learn more)

 

Did you know?

 

It is well documented that positive thoughts and relaxation with sports specific training increases athletic performance.

Game Day Recipe Corner

 

Buffalo Chicken Dip

 

Prep 5 m / Cook 40 m / Ready In 45 m

 

Ingredients

2 (10 ounce) cans chunk chicken, drained

2 (8 ounce) packages cream cheese, softened

1 cup Ranch dressing

3/4 cup pepper sauce (such as Frank's Red Hot®)

1 1/2 cups shredded Cheddar cheese  

 

Directions

Heat chicken and hot sauce in a skillet over medium heat, until heated through. Stir in cream cheese and ranch dressing. Cook, stirring until well blended and warm. Mix in half of the shredded cheese, and transfer the mixture to a slow cooker. Sprinkle the remaining cheese over the top, cover, and cook on Low setting until hot and bubbly. Serve with celery sticks and crackers.

 

 

 

 

 

 

 

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