3125 Blue Lake Drive, Vestavia, AL 35243 | Tel: (205)969-7887 Fax: (205)969-7886 | info@myagilept.com

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JANUARY NEWSLETTER

 

 

 

Agile has had a great year, looking forward to 2017.

Thank you for being apart of our journey!

 

 

 

Dry Needling by a Physical Therapist: What You Should Know

Dry needling is a technique physical therapists use (where allowed by state law) to treat myofascial pain. The technique uses a "dry" needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. Other terms commonly used to describe dry needling, include trigger point dry needling, and intramuscular manual therapy.

Let us help you keep your New Years resolution ask about joining a Pilates class today!

 Veggie-Packed Meatloaf with Quinoa Recipe

You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once.

 

 

 

 

 

 

 

 

 

 

Agile Physical Therapy

3125 Blue Lake Dr, Vestavia Hills, AL, United States

205-969-7887

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