Agile will be closed Tuesday, July 4th. We will reopen for normal business hours on Wednesday, July 5th. We hope everyone has a safe and wonderful holiday!
Paige is our therapy technician and the newest member of the Agile team. Paige has been a dancer for 15 years including tap, ballet, jazz, and hip hop. She is currently a local instructor for competition and jazz technique. Paige graduated from the University of Alabama with a Bachelor’s degree in Exercise and Sport Science and has plans to complete her masters at Samford University in Athletic training. When you see Paige around the office be sure to say hello!
Due to a great response we have decided to keep the party going all summer long and extended our June Super Summer Sale until the end of July! Call today to set up your first appointment and don't forget your first session to try it is free.
6 Sessions for $300 ( Regularly $600)
1 Session for $75 (Regularly $125)
If you would like to add laser therapy into your existing PT treatment ask us about your options today!
10 Ways to Get a Workout on Vacation
Summertime for most people is time for vacation and sometime keeping up with your fitness routine while on the go can be tough. Check out the article here to help keep your workouts on track!
Wave Your Flag 'Cake'
Prep Time 20min. / Total Time 4hr.25min. / Servings 18 servings
What You Need
4 cups fresh strawberries, divided
1-1/2 cups boiling water
2 pkg. (3 oz. each) JELL-O Gelatin, any red flavor
1 cup cold water
1 pkg. (11 oz.) prepared pound cake, cut into 10 slices
1-1/3 cups blueberries, divided
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed
Slice 1 cup strawberries; cut remaining strawberries in half.
Add boiling water to gelatin mixes in large bowl; stir 2 min. until completely dissolved. Add enough ice to cold water to measure 2 cups. Add to gelatin; stir until ice is melted. Refrigerate 5 min. or until slightly thickened. Meanwhile, cover bottom of 13x9-inch dish with cake slices.
Add sliced strawberries and 1 cup blueberries to thickened gelatin; stir gently. Spoon over cake. Refrigerate 4 hours or until firm.
Spread COOL WHIP over dessert. Top with fruit to resemble the US flag, using strawberries for the stripes and remaining blueberries for the stars.
Agile Physical Therapy
3125 Blue Lake Dr, Vestavia Hills, AL, United States