3125 Blue Lake Drive, Vestavia, AL 35243 | Tel: (205)969-7887 Fax: (205)969-7886 | info@myagilept.com

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JUNE NEWSLETTER

We would like to wish all the Dads

out there a Happy Father's Day!

 

 

 

Gift ideas offered at Agile:

Pilates Reformer packages starting at $60 for a private single session. Packages also avilable!

 

Deep Laser Therapy package 6 Sessions for $300 (50% Savings)

Check out our June Super Summer Sale 

for new Deep Tissue Laser Therapy.

Call today to make your appointment for a Free 15 minute session! (205) 969-7887

 

 

For more information on how Deep Tissue Laser Therapy can benefit you Click Here!

 

 

8 Tips for Exercising in the Summer Heat

 

We all know summers in the south can get hot, but summer is a great time to get outdoors and be active! Click here to get tips for exercising safely in the summer heat!

 

 

 

Recipe Corner

 

 

Perfect Summer Fruit Salad

 

Ingredients

 

            -2/3 cup fresh orange juice                                  -1/3 cup fresh lemon juice

           -1/3 cup packed brown sugar                               -1/2 teaspoon grated orange zest

           -1/2 teaspoon grated lemon zest                         -1 teaspoon vanilla extract

           -2 cups cubed fresh pineapple                             -2 cups strawberries, hulled and sliced

           -Strawberries Regular - 16 oz package                -3 kiwi fruit, peeled and sliced

           - 3 bananas, sliced                                                  -2 oranges, peeled and sectioned

           -1 cup seedless grapes                                          -2 cups blueberries

 

Directions

 

Prep 25 m / Ready In  3 h 30 m

  1. Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.

  2. Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Agile Physical Therapy

3125 Blue Lake Dr, Vestavia Hills, AL, United States

205-969-7887

 

 

 

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