March Newsletter


Spring Break is here and whether you plan to go skiing or to the beach, here are some exercises to help you prevent injuries!

Enjoy Your Workout!


We are now offering Purium products. Stop in to learn more and pick yours up today!


Did you know March is National Nutrition Month ?

Here are some guidelines to you help you out!



Irish Potato Bites


  • 20 Red Potatoes, small (golf ball size)

  • 1/2 c Corned Beef

  • 1/4 c Cheddar Cheese, shredded

  • 1 Tbsp Butter, melted

  • Salt

  • Sour cream (optional)


Fill a large pot with water and bring it to a boil. Add potatoes and boil until they are fork tender. Preheat oven to 400°F Once potatoes are cooked and have cooled cut each one in half and cut a small slice off of the rounded end so the potato can sit up. Scoop out the inside of each potato half saving the potato insides in a bowl. Add cheese, corned beef, butter to the bowl with the saved potato insides. Salt mixture to taste. Also sprinkle some salt over the potato halves. Scoop mixture into potato halves and then place them on a baking sheet. Place baking sheet in oven for 10 minutes. Remove from oven and serve with a dollop of sour cream.

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