Tis' the Season for Football!
Sports Safety Tips
Participation in sports offers tremendous social, emotional and physical benefits for children. We know that one of the worst things for kids is being on the sidelines with an injury. As parents and coaches, there are simple things we can do to help reduce preventable injuries – so our kids can continue playing the games they love.
Prepare Kids for the Demands of Playing a Sport
Before playing organized sports, make sure your child receives a pre-participation physical exam, or PPE, performed by a doctor, or a nurse practitioner or qualified clinician under the supervision of a physician. Whoever performs the exam, the same practices should be followed, including the need for a medical history.
In case of an emergency, provide your athlete's coaches with important information (phone numbers, doctor information and allergy information).
Meet with the coaches before the first practice to inform them of history with asthma or other medical conditions that require special attention.
Warm Up and Stretch Before Games and Practices
Coaches should set aside time before every practice and game for athletes to warm up properly.
Stretching before practice and games can release muscle tension and help prevent sports-related injuries.
Athletes should start with about 10 minutes of jogging or any light activity, and then stretch all major muscle groups, holding for 20 to 30 seconds.
Remember to Hydrate
Learn the signs and symptoms of dehydration and other forms of heat illness.
Send athletes to practice and games with a water bottle and encourage them to stay well-hydrated by drinking plenty of water before, during and after play.
Encourage athletes to drink fluids 30 minutes before activity begins and every 15-20 minutes during activity.
If you’re a coach, establish mandatory water breaks throughout practice and games – don’t wait for your athletes to tell you they’re thirsty.
Wear Appropriate Sports Gear
Use appropriate and proprerly-fitted sports gear to prevent or reduce the severity of injuries.
Make sure athletes use the correct equipment in order to participate in both practices and games. This may include helmets, shin guards, mouth guards, ankle braces, shoes with rubber cleats and sunscreen.
Don’t Take Chances with the Brain: Know the Signs and Symptoms of Concussions
Learn the signs and symptoms of a concussion. This information is important for coaches, parents and athletes.
An athlete with a suspected concussion must be removed from play until evaluated and cleared by a medical professional.
A good rule of thumb: when in doubt, sit them out.
Make Rest a Priority
To help avoid overuse injury, athletes should take breaks during practices and games.
Encourage athletes to tell coaches, parents or another adult about any pain, injury, or illness they may have during or after any practices or games.
Athletes should take at least one or two days off each week from any particular sport.
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Mark your calendars to hangout with Agile at the Shelby Humane Bark in the Park!
October 1, 2016 9 am to 2 pm Admission: FREE
You don't want to miss Bark in the Park! Hosted by Alabaster Parks & Recreation and organized by The Best Friends of Shelby Humane, Bark in the Park is the family-friendly and dog-friendly event to be at this fall! Located at Veterans Park in Alabaster on Highway 119, Bark in the Park will feature adoption booths where you can find adorable pups looking for new homes, vendor booths where you can find the coolest products and educational activities where you can learn the latest and greatest techniques for you and your pet. Bark in the Park's schedule will include: Vaccine Clinic with Microchipping opens (Click here to read about Vaccine Clinic and download necessary forms and bring TWO copies with you) Training demonstration Adoptions Animal Blessing Pet Trick and Costume contests - Enter your pet onsite for a chance to win prizes! Pet Photos Auburn vs. Alabama Fundraiser Dogs Pet ID Tags Music Food & Treats (for you and your dog!) Kids Activities And more!
For more information, please call 2055404095 or email email@example.com.