is excited to offer this great opportunity to learn from Donna Riley, BBU instructor based in Atlanta for a 3 hour workshop!!! When: Saturday, July 23, 2016 Where: Agile Physical Therapy [3125 Blue Lake Drive, Vestavia 35243] How to Sign Up: Call Agile PT (205) 969-7887 Deadline for registration is Friday, July 22nd. There will be a 90 minute Masterclass prior to the workshop that you can take. If you have not had the opportunity to experience Donna Riley's teachings, she is a creative, dynamic instructor who has a talent of coaching instructors and pupils to move in a more efficient manner taking the time to help you find the movement that has been neurologically lost. This is my interpreta

Wishing you and your families a Happy July 4th! Stay hydrated, stay safe, and have a great weekend! Berry Cheesecake Bars Crust Ingredients: 2 tablespoons (25 g) sugar 1/8 teaspoon (0.625 mL) ground cinnamon 9 sheets graham crackers 4 tablespoons (60 g) unsalted butter, melted Filling Ingredients: 16 ounces (450 g) cream cheese, room temp 2 eggs 2 lemons, zested and juiced 1/2 cup (100 g) sugar 3/4 cups (110 g) fresh blueberries 3/4 cups (110 g) raspberries Method: Preheat the oven to 325 degrees F. WEDNESDAYS @ 3:30PM KIDS MAT PILATES Ages 10-16 Class is limited to 10 spots. Call (205)969-7887 to reserve. First session is FREE!